Interesting Health Facts and Myths.

this was what i found on MSN Singapore Lifestyle:

We need eight glasses of water a day


This is true according to Vreeman, but the common misconception is that other drinks such as juice and milk count towards your daily fluid intake when in fact, they do not.


and the following might ring a bell.

Eating at night makes you fat


This is a classic health myth, but again, another untrue one.  Eating late at night might get your metabolism going and prevent you from sleeping, but it won’t make you pile on the pounds.  Prof Vreeman claims that it’s not about when you eat, it’s what you eat and how much of it.


Lastly, there was this super LAME youtube that i found last night:



Interesting Health Facts and Myths.

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